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🔥 The Keychain That Does It All – Light, Open, Ignite
Triple Threat Design – One tool for fire-starting, bottle-opening, and everyday carry style.
Adventure-Ready – Durable, windproof, and built for camping, tailgates, and emergencies.
Pocket-Sized Power - Lightweight and compact so it’s always ready when you are.
The Man Behind the Screen
Hi, I’m Michael Ascencio, owner of Grind and Build Athletics. As a college baseball player, I’ve faced my share of challenges—especially with knee injuries and back pain—so I truly understand what it’s like to push through discomfort.
I’m passionate about yoga, discovering new ways to stay healthy, and helping others reach their fitness goals. Whether you have questions about our products or need guidance on your own health journey, I’m here for you.
Just hit that Contact button—I’d be happy to help.
At Grind and Build, our mission is to inspire relentless growth through discipline, drive, and purpose.
We empower individuals to embrace the grind, push past limits, and build the life, body, and mindset they were born for — one rep, one goal, one day at a time.
We believe that bettering your health is the foundation for unlocking your full potential, fueling not just physical strength but lasting energy, confidence, and well-being.
Grind Today. Build Health.